For many women, bodybuilding (i.e., sculpting one’s body through rigorous diet and training to develop muscle size) is an empowering activity. Heavy weightlifting increases muscular strength and size, and enhances one’s physical capacity. For women, bodybuilding can be empowering because a muscular female body defies our traditional understanding of a feminine body as a one that is small, weak, fragile, and limited. A female bodybuilder – someone who has, through years of strength training, gained a considerable amount of visible muscularity – challenges these stereotypes of femininity, forcing us to critically examine and reconsider our taken-for-granted knowledge of the female physique and its capabilities. Bodybuilding allows women to push against and break free from these societal boundaries, providing a space for empowerment.