Meditation Builds Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through … Read More

How Doing Nothing Can Help You Truly Live

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions … Read More

How Silence Can Help Us Unplug by Sharon Salzberg

And that in essence is what unplugging is about — not hating our habits of news consumption or social discourse … Read More

Watering the Seeds of Joy

After 25 years of police and criminal justice work, Cheri Maples co-founded the Center for Mindfulness & … Read More

Openness to Whatever Arises

After 25 years of police and criminal justice work, Cheri Maples co-founded the Center for Mindfulness & … Read More

How Compassionate is Compassionate Conservatism?

Bush family presidential advisor and author Doug Wead is credited with coining the … Read More

Sleeping Meditation

Take rest. Let the process of your practice unfold all by itself. Let your healing have its own rhythm. Keep … Read More

The Mindful Street Cop

After 25 years of police and criminal justice work, Cheri Maples co-founded the Center for Mindfulness … Read More

Community for the Homeless

Imagine 3,000 homeless adults and children lined up outside a convention center in the middle of … Read More

Tree of Contemplative Practices

Clinical psychologist Lorne Ladner, who wrote the excellent book, The … Read More