With the flu season creeping in, we’re all looking for ways to improve our health.  In Windsor, sociologists Reza Nakhaie and Robert Arnold have found answer—love.

Sociology professor Reza Nakhaie and colleague Robert Arnold studied the effect of social capital — relationships with friends, family and community — on health.

Their findings, published recently in the journal Social Science and Medicine, reveal that warm fuzzies can actually do a body good.

The Montreal Gazzette elaborated on some of these findings.

Nakhaie and Arnold’s study showed that love is the key aspect of social capital affecting changes in health status.

The researchers’ definition of love included romantic love, familial love and divine love — the sense of loving and being loved by God. The main predictors of love were being married, monthly contact with family, attendance at religious services and being born in Canada.

Their study even found that the positive effects of love were three times stronger than the negative effects of daily smoking.  But,

Nakhaie and Arnold said their study isn’t just a feel-good story; it could have policy implications for the Canadian government. “Policies aimed at family support and family unification, for example, through immigration policies, (and) efforts to minimize the disruptions of divorce, appear important for the health of Canadians,” they wrote.

The researchers were quick to point out that we mustn’t stop worrying about meeting basic needs such as a stable food supply, and that the government shouldn’t cancel its anti-smoking programs. “What we’re really saying is that it’s time that the older sociological tradition of giving more attention to love was brought back to the forefront,” Arnold said.