We Got The Beat?: BPM and “workout music”

Music is great for working out, sure. It seems that most people think it’s the BPM that matters–the tempo is what guides our bodies as they plod along on the treadmill or elliptical or the pavement, or as we spin, Zumba, or cardio-funk ourselves away in class. For example, there are a LOT of Beats … Continue reading We Got The Beat?: BPM and “workout music”