In this 8 1/2 minute talk, sent in by Dmitriy T.M., AJ Jacobs recounts his efforts to perfectly follow every single piece of health advice he encountered.

Lisa Wade, PhD is an Associate Professor at Tulane University. She is the author of American Hookup, a book about college sexual culture; a textbook about gender; and a forthcoming introductory text: Terrible Magnificent Sociology. You can follow her on Twitter and Instagram.